The First Step

The first step is always the hardest one to take. My aim is to make it as stress free and easy for you as possible.

Our first meeting will be to get to know each other, develop a relationship, build rapport and find out what your aims, objectives and goals are. I might offer some simple suggestions that could provide the answer for you at this stage.

However, thereafter, I would prepare a costed plan for you to reflect and decide on. It’s that simple.

Alternatively, you can complete the Contact Request form and I can contact you.

I look forward to meeting you.

Contact Request

8 + 15 =


Coaching can start and finish with just one meeting or can be for achieving a series of goals with a number of coaching sessions. It can be on-line, in person or outside in a revuninating natural environment. Learn More


    My approach to mentoring is one of providing that developmental alliance, helping you to appreciate your value, build on your existing strengths and guide you to your very best.  Learn More

    Nature Therapy Guide

    It is a slow, meditative, mindful walk in nature moving through the landscape in ways that cultivate presence, opening all the senses and actively communicating with the natural environment. It could be in a forest, a park, the beach or the Wicklow Mountains. Learn More


    Tailoring services to fit your needs

    You can combine coaching, mentoring and nature therapy to suit your personal requirements, or for groups  Learn More


    Half Day, Full Day and 2 Day Workshops forthcoming in 2022 in the beautiful surroundings of County Wicklow:

    • Creating a well-being toolkit for yourself.
    • Slowing down and connecting with nature
    • Models and approaches for behavioural change.

    Your Safety

    • Risk assessments when working outdoors
    • Maximum 8 in a group for workshops or Nature Therapy sessions.
    • Masks and social distancing

    I am a qualified guide and have my Wilderness First Aid certification and Mountain Skills training  Learn More