Coach, Mentor
Nature & Forest Therapy Guide
Céad míle fáilte
My name is Michael Keegan. Welcome to my little space on the internet.
So, what can I offer you?
Well, I offer a lifetime of varied and eclectic personal and professional experience that I am truly passionate about sharing. As a coach, mentor and Nature Therapy guide, I work with organisations, teams, individuals and small groups using an approach grounded in Positive Performance Psychology and Biophilia.
Coaching: Performance, Developmental, Transformational, Career, Authentic Leadership and Life (In person, remote and walking in nature)
Mentoring: Creating a developmental alliance to provide realistic and challenging support
Nature and Forest Therapy: Guided walks in Wicklow and remote Forest Bathing
Corporate Wellness Solutions and Nature Well-Being solutions for organisations.
I hope you will explore my site to find out more about who I am, what I do and the first steps you can take if you would like me to help you.
Go raibh mile maith agaibh go leir
Testimonials
“Michael’s highly creative coaching illuminates new ways of working with fresh mindsets, skill sets and toolset focus.”
Steve Bruckshaw, Business Psychologist and Coach
Nature Therapy
Nature and Forest Therapy or Forest Bathing is a practice based on the general principle that it is beneficial to spend time bathing in the atmosphere of the forest.
Coaching
My goal is to help individuals and groups to learn and effect change for themselves by unlocking their performance potential in whatever field they are in, be it in work, sport or performance.
Mentoring
My approach to mentoring is one of providing that developmental alliance, helping you to appreciate your value, build on your existing strengths and guide you to your very best.
Take the First Step
What is Biophilia?
Simply put, it is our connection to nature, but it is more than that. Biophilic design has been found to support cognitive function, physical health and psychological well-being, as well as enhancing mood, creativity and productivity.
The word originates from the Greek, ‘Philia’, meaning ‘love of’. It literally means a love of life or living things. Humans have a deeply ingrained love of nature which is an intuitive and natural drive imprinted into our DNA. We have a physiological need to be in contact with nature and the more-than-human world.
My overarching aim is to share my knowledge and experience to enable people to be the best they can be, reconnecting with themselves and the more than human world. Western culture does not place much value in the ageing process, unlike many other indigenous cultures, where it is still considered a sign of experience and wisdom.
